If you’re feeling especially hard core today, Unite Fitness is hosting a pop-up snow day workout in Rittenhouse Square this afternoon at 4:30. My advice […]
It’s cardio time, people. But not just the phone-it-in, 30-minutes-on-the-elliptical kind of cardio. (Also, can you say, “Booooooring”?) This is the serious, butt-kicking, praying-for-it-to-be-over kind […]
If this doesn’t rid you of the Monday blues, I don’t know what will: Lithe Method is offering 10 classes for the price of five […]
If you’re going to challenge yourself with a super hard workout, you might as well turn it into a party, right? Right. That’s the goal […]
The New York Times today focuses on how illegal immigrants are left behind by Obamacare—they can’t get subsidies for insurance, and are not subject to […]
Your 2014 resolution to become the best lesbian you can be just became a little more attainable. Next week the Happy Healthy Lesbian Telesummit kicks […]
Would you like a red, splotchy, burning rash with your new Fitbit Force? Because according to the Huffington Post, that’s what you might get. Users […]
• Think lifting weights won’t give you a good calorie burn? Think again. New research reveals that strength-training activities burn twice as many calories as […]
Getting hit on at the gym is perhaps the biggest cliche, like, ever. It’s happened to pretty much everyone I know—women and men alike—at some […]
How cool is this? On Friday, Conshy fitness studio Tone Zone is hosting a Pink Floyd-themed Dark Ride of the Moon (get it?) indoor cycling […]
Don’t want to pony up for a gym membership? No problem. There are free workouts happening around Philly every day of the week—you just have […]
If there’s one thing I can promise you about this week’s Be Well Workout, it’s this: Your arms will feel like Jell-O when you’re finished. […]
• You could craft a pretty killer workout out of these 21 exercises trainers love. [Shape]
If the idea of working out in a gym sends you into a full-blown panic attack, you’re not alone. I mean, it’s a building crammed […]
Philly, according to Trulia, is the seventh best city in the country for losing weight. Maybe because…we’re already packing the most weight? Perhaps. But really […]
