Fitness
#BWPSelfie of the Week: This Workout Shirt Is the Best Inspiration Ever
Welcome to our new Monday feature, the #BWPSelfie of the Week! Read about why we’re celebrating selfies—and the sweaty Philadelphians who take them—below. Name: Michelle Haughton Day job: Instructional […]
BeWOW: The 900-Rep Challenge
The number to remember for your workout this week is 25, guys. That’s 25 reps of each exercise for a whopping 25 rounds. Just kidding! […]
The Checkup: The Lunge on Steroids That’ll Tone Your Bottom Half Fast
• This is the lunge makeover your quads (and hamstrings, and butt) have been begging for. [Men’s Health]
The Checkup: You Can Burn How Many Calories with Kettlebells?!
• I bet we’ll all be flocking to the nearest kettlebell class after reading this: A study found that an average person can burn 400 calories […]
To Do: Free Yoga and Honeygrow at the KOP Mall This Sunday
Good news, King of Prussia yogis! Without Walls, Urban Outfitters’ fitness brand, is hosting a free class outside the KOP store on Sunday morning. Because you […]
The Checkup: 14 Clever Cooking Hacks That Will Make Your Life So Much Easier
• How to poach the perfect egg and how to peel a hard-boiled egg, hassle-free (it really is possible!), plus 12 more cooking hacks that will make your […]
BeWOW: The Full-Body Workout You Can Do On Your Lunch Break
For this week’s workout, we’re keeping it short and simple—short enough to do on your lunch break, even! Here’s the deal: You’re going to complete […]
Pre-Labor Day Sale at Lithe Method: Get 10 Classes for $120
Calling all Lithe-Method junkies and newbies, alike: Starting today, the popular Cardio-Cheer-Sculpting studio is running a pre-Labor Day sale, and the deal they’re offering is pretty […]
The Checkup: The Four-Minute Workout That Burns and Tones with One Exercise
• If you’ve got a busy week ahead, put this workout in your back pocket. It entails just one exercise, repeated in work-rest intervals, for a […]
Your Weekend Workout Playlist: Soak-up-the-Summer Anthems
This may be the very best weekend we’ve had and will get this entire summer, so I strongly suggest you make the most of it. […]
The Checkup: The Ultimate Workout to Beat Back Pain
• If your lower back is killing you, grandma-style, try this: five easy-to-follow strength exercises that’ll ease the pain once and for all. [Greatist]
10 Philly Fitness Activities You Have to Try Before Summer Ends
I’m sorry to burst your summer-lovin’ bubble, but sadly we’ve only got about a month left of this wonderful warm weather and all the good stuff that […]
New Fitness Tracker Will Deliver Electric Shock If You Skip a Workout
If you just can’t seem to get your gym routine down (because who can resist the snooze button and unlimited Netflix streaming?), Pavlok, a new […]
The Checkup: 7 Exercises Trainers Want You to Stop Doing Stat
• Personal trainers have seen it all—which is why they’re uniquely qualified to tell you what not to do at the gym. These are the […]
BeWOW: The Decrease-Increase Workout
You’re going to need three sets of weights for this workout: light, medium and heavy. Here’s what you’re going to do: You will go through the […]