Fitness
Awesome News: SUP Yoga Now on the Lineup for Be Well Philly Boot Camp!
Guys, guys, guys: We have some VERY exciting news to share. You ready? We just made an awesome addition to our fitness lineup for Be […]
The Checkup: How to Get the Benefits of a Long Workout in Just 1 Minute — Really!
• Say goodbye to long workouts: A new study, published in PLOS One, found that men who completed a workout that consisted of just one […]
14 New Philly Fitness Studios to Know About Now
Man, it is a busy time to be writing about fitness in Philly. But don’t get me wrong, I’m not complaining. It’s a great problem to […]
The Checkup: 39 Health and Fitness Apps Guaranteed to Make Your Life Easier
• Need some running motivation? Try the app Zombies, Run. Need to complain about your boss so your mind doesn’t explode? Try the app 7 […]
Be Well Workout of the Week: Get in and Out of the Gym in 35 Minutes
Short on time today? Put eight minutes on the clock and get ready to move. You’ll have four exercises to get through as many times […]
The Checkup: The Smart Smoothie Trick to Save Tons of Time
• ‘Tis the beginning of everyone’s favorite season: smoothie season. To get your breakfast sip on without spending your mornings figuring out what to throw […]
Tina Fey Pens Love Letter to Ronda Rousey, Makes Us Think Twice About How We Value Our Bodies
Yesterday, TIME released its 2016 100 Most Influential People list. Ronda Rousey, UFC badass, made the list, and Tina Fey, Upper Darby native and girl crush […]
Hey, Philly Fitness Studios: Raise Your Hands If You Have Prince Classes Planned
Last night, the folks from Philadelphia Runner and Run215 put on a pop-up Prince run, complete with Prince music serenading runners the whole way. They […]
What Your Squat Form Says About You (Hint: It’s Probably Not Good)
Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good […]
How to Master the Art of the Lunch-Break Run
Finding the time to work out when you are so busy you want to crawl into a hole and die can be hard: That’s where […]
Jillian Michaels Tells Us Why 30-Minute Workouts Are All You Need
If you’ve watched trainer Jillian Michaels’ reality show Just Jillian, then you know: She is one busy lady. (If you haven’t seen the show, you […]
The Checkup: How Google Calendar’s New Feature Will Make You Stick to Your Weekly Workout Plan
• If you always tell yourself you’re going to work out three times a week, but then just “don’t have tiiiiime,” Google Calendar’s new feature, […]
The Checkup: The Piece of Gym Equipment That’s Way Germier Than a Toilet Seat
• You are about to do so much cringing. A new study examined bacteria samples from gym equipment at large fitness chains around the country […]
7 Podcasts You Should Be Listening to While You Work Out
I used to hate my morning commute on the El. Like really hate it. But not for lack of trying. I tried very hard to […]
5 Awesome Free Fitness Events to Have on Your Calendar This Week
Another week, another handful of free fitness events happening around town. Since you guys seemed to like our last impromptu roundup of free fitness events […]