The Only 5 Strength-Training Exercises You Need To Do To Get In Wedding Shape 



Our buds over at Be Well were talking about this article this week, and because we love anything that’s timeless, classic, and no-frills, we’re sharing it with you, too.

It’s a breakdown from Women’s Health on the only five strength-training exercises that anyone really needs to do—no need for new-fangled or fancy or complicated!—because altogether, they basically hit your entire body. (And better yet, you don’t need to be in a gym to do them!)

Add these moves into some cardio, some good nutrition, and you’re pretty much good to go on your journey to get fabulously dress-ready before you rock it down that aisle.

For more on bridal health, fitness and nutrition go here

RELATED: 10 Philly Fitness Packages Designed to Help Brides Get In Wedding-Day Shape 

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