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Okay, okay, so Philly’s already got a lot of great fitness classes: striptease aerobics, circus-style trapeze, yoga on a paddleboard, even bowling for fitness. Still, […]

Fact: At some point in our lives, we’ve all been that person at the gym who has no idea what the heck they’re doing. “People […]

We’ve reached that special time of year when stores start highlighting items like bottle openers, neckties, and grills to remind you that Father’s Day is quickly […]

If there’s anything many of us learned these past two years, it’s the importance of slowing down in the name of health and wellness. And […]

Warmer weather and race training go hand-in-hand. Funny how sunnier mornings make lacing up your sneakers for your morning jog that much easier…

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and weight […]

I have two main passions: Philadelphia and wellness. I was born and raised in Philly, meaning I still — and always will — abide by […]

Each week leading up to the Broad Street Run on May 5th, local running coach Cory Smith shares his training tips and tricks for the […]

Let’s just get the most pressing question out of the way first: Yes, SoulActivate — SoulCycle’s brand-new HIIT and strength-focused class that launches in Philly […]

When David Gutstadt, a former-finance-guy-turned-Equinox-investment officer, started envisioning his lifestyle club of the future, Fitler Club, he knew that wellness would be a necessary component. “It’s […]

Guys, can you even believe we’re almost to Memorial Day weekend? This is exciting for a myriad of reasons — one less day of work […]

Got your calendar ready? You’re going to need it. This month’s fitness and foodie calendar is jam-packed with activities, from a fitness scavenger hunt to […]

Wondering what you can do to help Hurricane Sandy victims? If you’ve already donated to the Red Cross and Salvation Army but are itching to […]

It has been nearly three years since the Sporting Club at the Bellevue has seen members working out, playing pick-up basketball, or swimming laps in […]

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]