BOP Spotlight: Custom Workout Program
Two things we know about ourselves: We’re lazy — and we’re egomaniacal. Which may explain why O.W.’s custom-made workout program appeals to us so much. First we got to be the center of attention while undergoing a high-tech version of high-school phys ed tests; then we got a dossier analyzing the shape we’re in and offering up exercises and nutrition plans for sticking to our goals. Months after our assessment, we’re still following the program on our own. 201 South Camac Street, Philadelphia, 215-639-9960; optimalwellnessonline.com.