Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.

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  1. I Tried It: Philly’s Swanky New “Social Spa”

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  3. 7 Easy Ways to Add More Fiber to Your Diet

  4. How to Save Your Skin This Winter

  5. Ask Dr. Mike: Do I Need to Get Flu and COVID Shots Every Year?

Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Terrain’s Do-It-Yourself Canning Line

We’re loving this stuff

News

Sports Injury Linked with Brain Disease

Concussions now could mean brain disease later

News

Booby Trapped

Breast-feeding baby doll stirs controversy

RNS Celebration 5K Run

Benefits the Ruth Newman Shapiro Cancer and Heart Fund

News

Sperm Could Be Key

New research for infertile couples

Stay Fit in Wildwood

Morning cardio, evening yoga, and a 5K Beach Run

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6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals

Spirit Fitness Zumba Party

A professional dancer and choreographer promises to whip you into shape

Philly SheROX Triathlon

No boys allowed at this all-female race

News

Our Favorite Frozen-Yogurt Spots

Nine places to hit for a healthy, tasty treat

Office Fitness Challenge

Enter now—deadline is Friday, August 5!

Save the Season

Can tomatoes and peaches now for summer flavors year-round

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.

News

Fullbar: Surgery in a snack?

Snack bar claims to act like gastric bypass

Wildwood’s Half Marathon

Run The Wild Half, get a free day pass to Morey’s Piers

News

America Hearts Organic

NPR poll finds Americans eat organic to support local farmers

News

Welcome Our New Editor

A note from health-and-fitness editor Emily Leaman

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