Q&A

Ask Dr. Mike: Why Are More People Under 50 Getting Cancer?

Early-onset cancers are rising and no one knows exactly why. Dr. Mike breaks down the suspected culprits and explains what younger adults can do to help reduce their risk.


Guides

Your Broad Street Run Training Plan for Running a 10-Miler in 10 Weeks

Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Guides

7 Easy Ways to Add More Fiber to Your Diet

Find It PhillyWhat you need, when you need it.

Latest Stories

How to Trick Yourself Into Working Out More 

And more healthy reads for your morning!

PHOTOS: Be Well Philly Underground’s Drake Yoga and Drinks

FOMO guaranteed.

The Downside of Drowning Your Food in Sriracha

You know you do it.

Do Yoga, Eat Seasonal Food (for Free!) Next Week

We’ve got the cure for your Monday Blues.

The 21-Day Wellness Calendar to Have on Your Radar Right Now 

Hint: There’s a free float session (and mimosas!) in your future.

Hooray! Philly’s Bike Lanes to Get Serious Upgrade 

And more healthy news to know this morning.


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6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


The Guilt-Free Muffins Guaranteed to Make Your Mornings Glorious

Proof muffins aren’t always the equivalent of breakfast cake.

Lithe Method Founder Lauren Boggi Declares Bankruptcy

Devotees of the insanely popular fitness cult Lithe Method and its unnervingly cheery leader, Lauren Boggi, were horrified recently when Boggi announced that, thanks to a messy legal dispute, Lithe was […]

Why Alcohol Makes You Poop

Gross? Maybe. But admit it: You can *probably* relate.

The Checkup: Spotify’s Top-Ranked Workout Songs

And more healthy reads to get you moving this morning!

The Grocery-Shopping Mistake That’s Sabotaging Your Bank Account

Blame it on your brain, new research says.

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


No-Gym New Year’s Workout Challenge: Week 2

Ready for another sweaty week? Let’s do this!

4 Women Are Running From New York to D.C. for Planned Parenthood

Here’s where you can run with them in Philly.

The Seemingly Healthy Foods to Boot From Your Pantry

And more healthy reads to kickstart your week.

Meet Rocky, This Week’s Adoptable Running Dog

Rocky fans, we’ve found your four-legged soulmate.

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