The Checkup: Noooo! These Common Bad Shower Habits Are Destroying Your Skin 

And more healthy reads for your morning.

• Ack! If you’re anything like me, you’re making a number of these common shower mistakes, like rinsing your conditioner out of your hair after your wash your body. And making these mistakes could be screwing with your skin big time: We’re talkin’ acne, bacne (and buttne — really!), skin irritation, and more. Nooooo! [Well + Good]

• Sorry to be the bearer of bad news, but there’s a pretty good chance you’re doing your kettlebell swings all wrong. Here, how to perfect your form. [Men’s Health]

• If you’re scared of heavy weights, quick read up on all the ways they can improve your workouts — your fears will soon be gone, because helloooo belly-fat burning goodness. [Shape]

• Meet Microneedling: The latest (and maybe scariest-sounding?) skin craze to reduce the appearance of everything from stretch marks to acne scars. [Women’s Health]

• If hanger is so not your jam, take note: Three mistakes to avoid when trying out a low-carb diet for weight loss. [POPSUGAR Fitness]

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