The Checkup: 10 Life-Changing Ways to Use an Ice Cube Tray  

And more healthy reads for your morning.

• Chances are, you own an ice cube tray. And chances are, you’re going to want to dump ALL the ice cubes out of it and use it in one of these brilliant ways, ASAP. From making honey-peach fro-yo bites (Oh. My. Gosh.) to frozen avocado cubes for smoothies, the world is your oyster when it comes to your ice cube tray. [Well + Good]

• Some midweek workout motivation for you: A new study found that being unfit is almost as bad for you as smoking. Say whaaaaat? Who else will be heading out for a lunch-break sweat session? [New York Times]

• Fact: If you dumped ice on your head back in 2014 in the name of raising funds for ALS research, your discomfort was worth it. Funds raised during the Ice Bucket Challenge contributed to the discovery of a gene linked to ALS. [6abc]

• Walmart is getting in on the ugly produce game. [Fast Company]

Cockroach milk: The next superfood? (Insert all the cringes here.) [Women’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: