The Checkup: All the Brown-Bag Lunch Recipes You’ll Ever Need — All Under 400 Calories

And more healthy reads to help you have a great week.

• When you haphazardly throw together a lunch from whatever you have lying around in your fridge (this is often my morning M.O.), it can be hard to keep track of how much you’re actually eating. That’s where these healthy brown-bag lunch recipes, all under 400 calories, come in: They take the guesswork out of the equation. [POPSUGAR Fitness]

• Calling all Game of Thrones addicts! Here, a Game of Thrones workout that will make your TV marathons a bit more productive. [Well + Good]

• If you cringe whenever you hear the word “moist,” a new study shows you are not alone. [Women’s Health]

• Good news for all the redheads out there: Science shows redheads carry a gene that might make you age better. [The Telegraph]

ClassPass hiked up its prices in New York City and people flipped out. Here’s why they were all so enraged, explained by science. [Science of Us]

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