The Checkup: The Infographic Everyone Trying to Lose Belly Fat Needs to See

And more healthy reads to start your week.



• If you’re trying to lose belly fat, bookmark this infographic that reminds you of what to eat (blueberries, tropical fruits and avocados are all good), what not to eat (bye, beans), how often to exercise, what kind of exercise you should be doing, and more. Better yet, print it out and tape it to your fridge. [POPSUGAR Fitness]

• In news that sounds like it’s straight out of a sci-fi film, there’s a pill in the works that’s designed to delay the aging process. [Refinery29]

• According to this breathing educator (yes, that’s a thing), 95 percent of the population is breathing all wrong — and breathing the right way could be the key to getting the ripped abs you’ve always long for. [Well + Good]

• Proof your Spiralizer isn’t just for making zucchini pasta. [Q by Equinox]

• Here, a standing desk for people who don‘t actually want to stand all day. Because really, who does? [Fast Company]

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