The Checkup: The Ultimate Trader Joe’s Shopping List

And more healthy headlines from around the Web.

Photo by Flickr user Christopher Long

Photo by Flickr user Christopher Long

• Okay, so we’ve got the Trader Joe’s frozen foods covered. But what’s not to miss in the rest of the store? Check out this roundup of some of the best grocery finds at Trader Joe’s for some serious shopping inspiration. [Fit Bottomed Eats

• When’s the last time you counted how many times you chew your food before swallowing? Never? Maybe it’s time to start, says this Philly dietician. [U.S. News & World Report]

• Well, this is smart. Now you can participate in a medical study, right from your iPhone. Check out these new apps that may lead to big discoveries. [Buzzfeed]

• THIS is what I’ve been looking for! Three ways to modify a downward-facing dog, if a regular downward-facing dog just isn’t happening. [Yoga Journal]

• Ha! Check out these creative (and tough!) exercise moves using a rowing machine, that have absolutely nothing to do with rowing. [Q by Equinox]

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