VIDEO: We Dare You to Try This Insane Handstand Burpee

A coach at Unite Fitness shows us how it's done.

Lest you ever mistakenly convince yourself that burpees are kid’s stuff — say, once you complete our 110-Burpee Challenge — consider this a reminder that there are always ways to make an exercise harder. This particular burpee variation, performed wordlessly and skillfully by Unite Fitness coach Sandy Sweeney, requires serious focus, control and strength. Bravo, Sandy, bravo.

Burpee handstands! Uhm yes please!! #unitefitness #coachsandy #handstands #yoga #fitness

A video posted by Unite Fitness (@unitefitness) on

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