VIDEO: We Dare You to Try This Insane Handstand Burpee
Lest you ever mistakenly convince yourself that burpees are kid’s stuff — say, once you complete our 110-Burpee Challenge — consider this a reminder that there are always ways to make an exercise harder. This particular burpee variation, performed wordlessly and skillfully by Unite Fitness coach Sandy Sweeney, requires serious focus, control and strength. Bravo, Sandy, bravo.
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter