The Checkup: How to Train Yourself to Wake Up Earlier



• Look, not everyone is a morning person. But if you desperately want to become one—hey, maybe our post about morning workouts really got you thinking!—take a lesson from this writer’s journey to train herself to wake up earlier. [Fast Company]

• Science says this vegetable juice is better than Gatorade for athletes. [Fitness]

• Surprise! Your ice-cube tray may be your most underutilized kitchen tool when it comes to healthy eating. [POPSUGAR Fitness]

• Did you know your workout clothes have a shelf life? Here’s how to tell when it’s time to replace your sports bras, wicking shirts, swimsuits and more. [Women’s Health]

• Aha! This is exactly what you need to make your treadmill workouts MUCH more interesting (and more difficult!). [Men’s Journal]

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