The Checkup: The Avocado-Chickpea Dip You’ll Want to Put On Everything



• You guys, drop everything you’re doing and go make this drool-worthy avocado hummus right now. Then, put a nice big spoonful of it on anything and everything you eat today. Your taste buds will thank you. [PureWow]

• I’m sad to say, it’s about that time: allergy season. Look out for these 11 things that make seasonal allergies even worse. [Huffington Post]

• Four tips to perfect your foam-rolling technique. [Q by Equinox]

• Here, six sneaky sources of bad-for-you carbs. (Sorry, sushi-lovers.) [Women’s Health]

• I hope you don’t get hit with headache today, but just in case one does creep up on you, here are four tips to get rid of it, stat. [Men’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: