The Checkup: It’s Okay to Skip Breakfast (Really!)



• So breakfast isn’t the most important meal of the day?  [Medical News]

• These 30 avocado toast recipes will have you drooling. [Shape]

• This list of 23 things that happen when you start getting in shape is totally relatable—and hilarious.  [Buzzfeed]

• Anyone can practice yoga; this inspiring instructor is proof. [Prevention]

• Tired of your usual jog? Thanks to these 10 treadmill workouts, you’ll never have a boring run again. [Self]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!