The Best and Worst Fruit for Weight Loss
Fruit may be Mother Earth’s all-natural dessert, but if weight loss is your ultimate goal, it might be a good idea to cut back juuuust a little. As Philly health coach Jessica Procini explains—yes, that Jessica Procini, from the amazing poop videos—not all fruit is created equal, and some are better than others at helping you reach your weight-loss goals. I’ll let her explain why, but know this: Jessica Poo-cini makes another appearance. That should be motivation enough for you to tune in.