To Do: Chi Running Clinic
When you’re conditioning and racking up the miles, don’t forget the importance of form and technique. Chi Running is a method of running instruction that aims to teach runners to move in a more efficient and natural way, which could significantly improve your speed and help prevent injuries. Marisa Leva, certified Chi Running and Chi Walker instructor, will deliver free Chi Running Clinics on form awareness and the benefits of Chi techniques at Philadelphia Runner stores in Glen Mills and Center City in March. RSVP to [email protected] to reserve your spot.
FREE, March 3, 10 a.m., 571 Wilmington Pike, Glen Mills, & March 20th, 7 p.m., 1601 Sansom Street.
>> Have a health or Fitness event you’d like to share with Be Well Philly Readers? Email [email protected] with details.