To Do: Inversions Workshop at Philly Power Yoga
In yoga, an inversion is any time that your heart is above your head. This workshop is all about breaking down the major inversions: the hand stand, head stand, forearm stand and shoulder stand. Attendees will learn the correct alignment for these positions so they can practice them comfortably and confidently at home. All levels of experience are welcome! Register and learn more here (click on the workshops tab at the top).
$30, February 11, 1 to 3:30 p.m., Philly Power Yoga, 2016 Walnut St., Phildelphia
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