Emily Leaman

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And more healthy reads to start your day.

The biggest, baddest, raddest running, cycling and tri expo in the country.

We last longer than Jersey!

Team Philly teams up with Temple U for a running study.

Philly’s new (un)official Facebook group for runners.

A new same-day grocery-delivery service just launched in Philly.

A Philly health coach shares her secret.

And more fit tips to start your Thursday.

Check out the Great Urban Race scavenger hunt.

Surely this has happened to you.

Just don’t expect to find it in Philly.

All the details on Focus Barre and Yoga.

And more fit tips to start your Wednesday.

You have hope: the bib-transfer program.

A new body-image survey says lots of us do.