VIDEO: Aha! How to Actually Stay Full Until Lunch

If you’re staring at the clock right now waiting for it to become a respectable lunch time, and considering hitting up the vending machine to tide you over, we need to have a talk: You’re doing something wrong. And I’m guessing that something has to do with the breakfast you ate (or, well, didn’t eat) this morning.

Our pal Jessica Procini, the Philly-based comedian-turned-health coach who brought us that hilariously educational poop video a few months ago, is back with the secret to how to stay full until lunch time. Hint: It ain’t buckets full of protein or fiber. Surprised?

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: