How to tweak your gym time to get the results you want for your walk down the aisle.
Philly personal trainer Brian Maher dishes on tweaks to make for better results.
Work at a desk all day? Listen up!
Philly personal trainer Brian Maher explains why you’re not seeing results.
Courtesy of local trainer Brian Maher.
These are the three most common weak muscle groups.
Four science-backed ways to get yourself to the gym.
Let’s talk about your unrealistic expectations.
And how to get it done.