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Sometimes your favorite workouts get pushed aside when the seasons change. (Going outdoors with wet hair post-swim just doesn’t seem worth it come January.) And […]

The holiday season has officially arrived, and with that comes a bevy of obligations, from office potlucks to family dinners. But if you’re concerned with […]

A few months ago, Independence Blue Cross rolled out its Fearless Is… Sweepstakes, offering participants a chance to win a host of awesome Philly-centric prize […]

Throughout the fall and winter, you’ll see a lot of reminders to get your flu shot, and with good reason. The flu vaccine is a […]

Finding the right physician is no small feat, but “breaking up” with your doctor can be just as stressful as the hunt. Whether you switch […]

Logging extra zzz’s doesn’t just make you feel good and well-rested, it’s also beneficial for your overall health. Studies have repeatedly shown that napping increases […]

Now that fall has arrived, if you’re fixated on all things pumpkin, you’re not alone. But don’t let the pumpkin spice hype stop you from […]

With the Philadelphia Marathon around the corner and the Rock ‘N’ Roll Half Marathon only days away, surely you’re in the throes of distance training […]

These days, it seems like Tough Mudders, Spartan races, and triathlons are the exercise regimens de rigueur, making running, cycling, swimming, and even obstacles par […]

Thought ragweed was the only allergen to fear this fall? Think again. Houses harbor all sorts of irritating allergens, and even the cleanest of homes […]