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Surprise! You lost an hour of sleep last night. Daylight Saving Time officially began this morning at 2 a.m. today when — POOF! — without pomp or […]
• When was the last time you replaced your pillow? If you can’t remember, you’re probably long overdue for a new one. According to sleep […]
Going to bed with your socks still on your feet might sound a little weird to some of you — kind of like wearing a […]
• If you’ve ever wondered how many calories your Chipotle addiction costs you per meal, mystery solved: Apparently, the typical Chipotle order rings in at […]
If you just don’t have it in you to hit the gym today, we totally understand. But that doesn’t mean you have to throw your […]
We’ve been talking a lot about sleep here on Be Well Philly lately. There’s a reason: Most of us simply don’t get enough of it. […]
Sleeping can be hard work, y’all. We all have to do it, but many of us have a really hard time doing it well. And […]
• Waking up early just plain sucks — but it doesn’t have to. Make use of one or two of these easy mind tricks (one […]
The weekend is officially upon us, friends! We can almost taste the freedom. If you’re about to head into the days ahead without a plan of attack, […]
• If you and the snooze button are best friends, you so need this: the trick to finding the exact time you should go to bed so […]
• After a full month of holiday festivities—and lots of heavy holiday meals—I’m sure we’d all do just about anything to get our metabolisms moving, […]
• If you’re looking to put some pep in your metabolism’s step, alternating lunge jumps—which use the largest muscles in your body, and require lots of […]
• If you’ve got pie on the brain (’tis the season, after all), here is one way to get your apple-pie fix minus the guilt: […]
Proof that we could all use a bit more quality time between the sheets (not that kind of quality time, you guys): A new sleep […]
Did you just yawn? And are you a little bit grumpy? Because if this new data is any indication, you probably didn’t get enough sleep last […]