Yoga
Yoga Etiquette: 11 Rules We Wish All Yogis Would Follow
Yoga-class etiquette is kind of like dog-park etiquette: You don’t know it exists until you see someone do something seriously wrong. But believe me, it’s […]
To Do Tonight: Yoga and Community Acupuncture at Nava Yoga Center
I love that yoga and acupuncture, together, are becoming a thing here. The two just seem to go so well together (both promote self care, […]
To Do: Yoga-Puncture at Mama’s Wellness Joint
I love a good health-and-fitness mash-up event. The latest? Yoga-puncture (that’s yoga and acupuncture, folks) at Mama’s Wellness Joint. On November 16th, the Washington Square West […]
Bookmark This: Yoga Classes for Less Than $10 in the Philadelphia Area
News flash: Maintaining a regular yoga routine doesn’t have to break the bank. If you get a little creative (and are possibly willing to drive), […]
To Do: Yoga Class and Winter Beer Tasting with Joe Sixpack at Yoga on the Ridge
Our very favorite workout with a beer (Seriously—we gave it a Best of Be Well Philly award for that very reason) is back this month […]
The Checkup: 10 Major Yoga Mistakes That Will Sabotage Your Mat Time
• Planning to have some mat time today? Read through these 10 common yoga mistakes—holding your breath for too long, eating too close to class—to […]
Free Boot Camp Class at Yoga Garden Philly This Week
Last month, I told you about the awesome total-body tone-up class Barefoot Boot Camp that’s offered at Yoga Garden’s Narberth studio. Looks like the Philly […]
Free Classes at Maha Yoga Center City Tomorrow
Maha Yoga and Healing Arts will debut of a second practice room in its Center City studio tomorrow, so instructors will be hosting three free […]
Awesome Infographic: How Yoga Changes Your Body After Just One Class
Hat tip to the Huffington Post for putting together this neat infographic. Get a more detailed look at how yoga changes your body here.
To Do: Halloween Glow in the Dark Yoga Classes at Sculpere
I’m sure you want to celebrate Halloween, right? Just minus the screaming children, the egg-throwing high schoolers, and the ouch-I-really-overdid-it-on-the-candy-bowl stomach ache. Well, lucky you! […]
Yogis, You Know You’ve Totally Thought This Before
This super soft tee is at Indigo Schuy (8432 Germantown Avenue, Chestnut Hill) for $32.
Free Yoga Classes in King of Prussia This Week
King of Prussia’s one-year-old Yoga Den reopened in new studio space this week, so they’re celebrating with free classes through October 27th. To get the deal, […]
To Do: Outdoor Yoga Class and Fun Run This Sunday in Wayne
Are you an expert when it comes to sun salutations but only lace up your sneakers to run errands? Or maybe you’ve finished every 5K […]
The Checkup: The Yoga Pose to Cure Your Worst Hangover
• Ditch the Tylenol and ease the hangover blues with this yoga remedy. [Women’s Health]