Workout
Your Weekend Workout Playlist: Radio Hits You Love to Hate (But Really Love)
Confession: I am happiest when I’m alone in my car, shamelessly belting out every single lyric to the latest Iggy Azalea song—or Nick Jonas song […]
Time to Man Up: 5 Philly Fitness Classes Guys Will Love
A funny thing has been happening at my boot camp classes lately: There are men, like, everywhere. Suddenly, the guys who used to go it […]
BeWOW: Calorie-Blasting HIIT Sprint Workout
When you’re short on time, or just looking for a way to boost your workout and burn more calories than you would in a regular […]
The Checkup: How to Guarantee You’ll Never Skip a Workout Again
• We’ve all been there: You plan to go to the gym after work, you schlep all your stuff from home to the office and then […]
How Yoga and Mindfulness Are Helping LGBT People Battle Depression
A recent, rather upsetting study out of Kings College in London reveals that people in the LGBT community are “one-and-a-half times more likely to suffer from […]
Feeling Training Fatigue? 10 Reasons to Get Hyped for the Philly Marathon Now
The Philadelphia Marathon is less than seven weeks away, you guys. Considering we’ve been talking about it since registration opened back in the spring, it feels […]
Your Weekend Workout Playlist: Girl Bands vs. Boy Bands
I’m pretty sure this week’s playlist needs no introduction. If you’re here, it probably means you’re some kind of latent NSYNC or TLC or Destiny’s […]
Your Weekend Workout Playlist: Throwback to 1994
If you’re anything like me, you’re going to be shocked when you realize that the music below is 20 years old. Twenty years! How has it […]
Thirsty Thursday: On Days We Exercise More, We Drink More, Science Says
If the thought of chugging an ice-cold beer (or six) is the only thing that gets you through a grueling CrossFit class, you are not alone: […]
Boot Camp Classes at the Comcast Center Start This Saturday
We all have those days—the ones when the only thing that can snap you out of your Criminal Minds marathon and get you into your sneakers […]
City Sports Is Giving Away Free Workout Gear at Body Cycle Studio This Friday
Yup—free clothes, just for checking out a sweaty indoor cycling class at Body Cycle Studio. This Friday, September 26th, the Rittenhouse studio is teaming up with […]
The Checkup: The Crazy Upside-Down Ab Move You Have to Try
• You guys, my abs burn just thinking about this walking-upside-down ab exercise—it’s that insane. [Men’s Health]
For The Bohemian Fitness Girl: Free People Has a New Workout Collection For Runners
Free People, the brand known for its breezy ’60s and ’70s styles—all fringe and gauzy tunics and feathers—has gotten considerably more high-tech with its latest collection, RUN. […]
The Checkup: The Stability-Ball Move That’s Way Harder Than It Looks
• Warning: This back-, core-, and glutes-shredding stability-ball move is way harder than it looks. [Women’s Health]
Your Weekend Workout Playlist: An Ode to The O.C.
This week’s workout playlist comes to you courtesy of the teen soap opera of ALL teen soap operas—drumroll, please—The O.C. Not only did the series provide […]