I’ve amassed quite the collection of gym clothes over the years. From crappy cotton undershirts to tights in every conceivable length to insanely expensive tech […]
Last week, we tackled your upper body, so this week—surprise!—it’s all about your legs. Get ready to feel the burn. You are going to complete three […]
Look, you don’t have you spend your entire day on Sunday in prep-mode for the week ahead. But if you carve out some time to […]
• You can do anything for four minutes, right? Two words: Tabata workouts. These workouts require all-out bursts of hard work followed by short rest […]
• Warning: You could be wasting serious time on a workout that isn’t giving you much in return. Boost your gym smarts with these tips […]
This week, we’re going to work your arms, shoulders and back until they feel like Jell-O. Ready?
I wouldn’t go so far as to say I would definitely trade my firstborn child for the opportunity to be sitting on a sandy beach […]
• You don’t need to shell out for a gym membership to get a good workout. All you need is a set of stairs. [Zelle]
• Ah, the age-old debate over locker-room nudity: Do you cover up, or do you just, well, go for it? Check out this guide to proper nudity […]
Say buh-bye to your workout ruts. Two new fitness startups, ClassPass and Fitmob, just launched in Philly and are offering access to a wide range of […]
A new year is upon us, friends. What a perfect time for resolutions, making positive changes and harnessing your motivation to accomplish all of your […]
I hate to be the bearer of bad news, you guys, but the weather forecast for this weekend isn’t looking so good. So instead of using two […]
In the past year, we’ve put together many a playlist over here at Be Well Philly. And all of this playlist-making was great preparation for […]
This week, you have two exercises at a time. You are going to start with one rep of each exercise, then two of each, then three of each, and so […]
I know—it can be hard to get into the holiday spirit with all those year-end deadlines looming. But guys, I have good news: We’re officially […]
