The Checkup: How Nude Is Too Nude in the Locker Room?
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• Ah, the age-old debate over locker-room nudity: Do you cover up, or do you just, well, go for it? Check out this guide to proper nudity etiquette. [Racked]
• Consider your meal planning for the next month DONE—thanks to this 31-day healthy meal guide. [Cooking Light]
• Milk, it does a body good—especially after a workout, a study shows. [TIME]
• In a smoothie rut? Chances are you haven’t even considered these smart (and delicious) out-of-the-box smoothie ingredients. [Whole Story]
• New fitness trend: classes that feel more like night clubs than fitness sessions. [U.S. News & World Report]
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