The Checkup: How Nude Is Too Nude in the Locker Room?



• Ah, the age-old debate over locker-room nudity: Do you cover up, or do you just, well, go for it? Check out this guide to proper nudity etiquette. [Racked]

• Consider your meal planning for the next month DONE—thanks to this 31-day healthy meal guide. [Cooking Light]

Milk, it does a body good—especially after a workout, a study shows. [TIME]

• In a smoothie rut? Chances are you haven’t even considered these smart (and delicious) out-of-the-box smoothie ingredients. [Whole Story]

• New fitness trend: classes that feel more like night clubs than fitness sessions. [U.S. News & World Report]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: