The Checkup: The Crazy-Effective Fitness Tool That’s Free and Doesn’t Require a Gym Membership



• You don’t need to shell out for a gym membership to get a good workout. All you need is a set of stairs. [Zelle]

• Here’s something dedicated home cooks can hang their hats on. According to new research, people who spend more time in the kitchen have better diets than those who are less kitchen-inclined. [Men’s Health]

• Well, isn’t this just the sweetest bathroom scale there ever was? [Wired]

• Why Friday is the best day to weigh yourself. [POPSUGAR Fitness]

• If you’re planning to stay in this weekend (I don’t blame you; Saturday’s forecast is calling for a high of 21 degrees.), make the most of your indoor time with these free YouTube workouts that are actually work the effort. [Greatist]

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