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The Dave Matthews Band is coming to town this summer, and everyone seems to be excited about it. So excited, in fact, that for the […]

It’s snowy out there! But lucky for you, as long as you have a pair of dumbbells lying around, you won’t have to leave the house […]

I know. It’s Valentine’s Day tomorrow. But I just couldn’t bring myself to add to the sappy madness that is Valentine’s Day on the Internet. […]

Lest you ever mistakenly convince yourself that burpees are kid’s stuff — say, once you complete our 110-Burpee Challenge — consider this a reminder that […]

Ready for this week’s workout? It goes like this: You’re going to start with five reps of pull-ups, then you’ll follow those with 10 burpees, […]

Newsflash: Many of you are about to fall off the New Year’s resolution wagon. According to a survey (and a rather discouraging one at that), […]

• Make sure you’re getting the most out of your gym time with these 15 awesome workout tips that guarantee you a killer sweat session. [Fitness Magazine]

• Every day, there’s a new study saying “THIS is how you lose weight,” then another one an hour later saying, “No, THIS is how you […]

This week’s workout is a real test of your speed, endurance and power. Get ready to move quickly and push yourself. You’ll start with 10 reps […]

It’s going to be crushingly cold tonight and tomorrow, so chances are you’re seriously considering your indoor-workout options for the next 48 hours. If you’ve quickly […]

Okay, okay, so we didn’t quite the get snowy wallop weather forecasters predicted. But by the looks of my desolate office and the largely deserted […]

This week, you’ll be working your way up the ladder, so to speak. Here’s the deal: You’re going to have three rounds of exercises. To start, […]

It’s that time of year again. The hopefulness and exuberance of the New Year has given way to the cold reality: Getting in shape is […]

I don’t know about you, but this has been one of those weeks that just Would. Not. End. I think back to something I did […]

I’ve amassed quite the collection of gym clothes over the years. From crappy cotton undershirts to tights in every conceivable length to insanely expensive tech […]