For this week’s workout, you’re going to start with a set of four exercises at 25 reps each, then the next set will be four different […]
For the workout this week, put 30 minutes on the clock and get ready to complete the following seven-move circuit as many times as you […]
I’m sure many of you ran Broad Street this weekend, and you’re not quite ready to get back out there and run again (like, ever, […]
We all have those days: Days when you get dressed to go for a run, dip out of the house and hustle as fast as […]
As I’ve written before, it’s mighty tough to find stylish workout gear. Enter Lululemon, the brand that, for better or worse, catapulted the yoga pant into the style stratosphere […]
This week’s workout will target — you guessed it! — your booty. The workout combines single-leg movements, plyometrics, and some cardio moves to get your […]
20 minutes. That’s all you’ll need to get a great workout in this week. And I know you can find 20 minutes somewhere in your […]
• How do you get your water at the perfect coffee-brewing temperature, you ask? Bring it to a boil, then let it sit for 30 […]
• Yep, the whole “use it or lose it” thing is true when it comes to fitness. Question is: How long can you skip the […]
Your workout instructions this week? Take advantage of this beautiful weather and get outside for a run, people! Find your favorite running trail (we’ve got […]
You’ve seen it: the bands, steps, pulleys and other strange equipment gathering dust in the corner of the gym. You’ve probably even wondered (out loud, […]
My hard work finally paid off. I can honestly now say that I am able to do a pull-up. My quest began on February 3rd when I announced […]
This week’s workout is a test of your speed and power. Choose weights on the heavier side, and get ready to work your way down a […]
• This thigh workout may only take five minutes to complete, but trust us: You will feel it like whoa. [POPSUGAR Fitness]
This week’s workout is anything but complicated. But what it lacks in complexity, it certainly makes up for in, well, total-body burn. All you’ll need […]
