Workout
Be Well Workout of the Week: Get in and Out of the Gym in 30 Minutes
For the workout this week, put 30 minutes on the clock and get ready to complete the following seven-move circuit as many times as you […]
Be Well Workout of the Week: Get in the Post-Broad Street Recovery Zone
I’m sure many of you ran Broad Street this weekend, and you’re not quite ready to get back out there and run again (like, ever, […]
Where to Find Affordable Workout Clothes You Won’t Mind Wearing in Public
We all have those days: Days when you get dressed to go for a run, dip out of the house and hustle as fast as […]
Lululemon Is Opening in the Cherry Hill Mall on Friday
As I’ve written before, it’s mighty tough to find stylish workout gear. Enter Lululemon, the brand that, for better or worse, catapulted the yoga pant into the style stratosphere […]
Be Well Workout of the Week: The Ultimate Booty-Busting Workout
This week’s workout will target — you guessed it! — your booty. The workout combines single-leg movements, plyometrics, and some cardio moves to get your […]
Be Well Workout of the Week: The No-Excuses 20-Minute Workout
20 minutes. That’s all you’ll need to get a great workout in this week. And I know you can find 20 minutes somewhere in your […]
The Checkup: How to Brew the Best Cup of Coffee Ever
• How do you get your water at the perfect coffee-brewing temperature, you ask? Bring it to a boil, then let it sit for 30 […]
The Checkup: The Truth About How Quickly You Can Get Out of Shape If You Take a Fitness Break
• Yep, the whole “use it or lose it” thing is true when it comes to fitness. Question is: How long can you skip the […]
Be Well Workout of the Week: Turn Your Trail Run Into a Cross-Training Session
Your workout instructions this week? Take advantage of this beautiful weather and get outside for a run, people! Find your favorite running trail (we’ve got […]
What the Heck Is That?: The Forgotten Gym Equipment You Should Be Using
You’ve seen it: the bands, steps, pulleys and other strange equipment gathering dust in the corner of the gym. You’ve probably even wondered (out loud, […]
Drumroll, Please: I Did a Pull-Up!
My hard work finally paid off. I can honestly now say that I am able to do a pull-up. My quest began on February 3rd when I announced […]
Be Well Workout of the Week: The Power Gauntlet
This week’s workout is a test of your speed and power. Choose weights on the heavier side, and get ready to work your way down a […]
The Checkup: The 5-Minute Workout That Will Make Your Thighs Scream
• This thigh workout may only take five minutes to complete, but trust us: You will feel it like whoa. [POPSUGAR Fitness]
Be Well Workout of the Week: The Simplest Way to Strength Train
This week’s workout is anything but complicated. But what it lacks in complexity, it certainly makes up for in, well, total-body burn. All you’ll need […]
The Checkup: How to Get a Ridiculously Good Workout in Less Than 20 Minutes
• Good news! You can spend a lot less time at the gym than you think. Learn the tricks of a killer 20-minute workout that can […]