Sleep Tips
News to Tell Your Boss: A Midday Nap Might Make You Work Harder
If you’re thinking a nap is in order right about now, you might be right — and you shouldn’t be scared to tell your boss […]
To Wear Pajamas or Not to Wear Pajamas on Hot Summer Nights?
A few weeks ago, we clued you guys in to a slew of genius tricks to survive ridiculously hot summer nights without air conditioning, and […]
The Checkup: 24 Tricks to Survive Brutally Hot Nights Without Turning on the Air Conditioner
• We have one air conditioner in my house and it’s from, like, 1986 and cuts out almost every 30 seconds. So really, we have […]
Is It Better to Sleep In Or Work Out? (The Answer Will Surprise You)
You probably know that here at Be Well Philly we’re big fans of hopping out of bed for that early-morning workout. And why wouldn’t we be? […]
The Checkup: Delicious Fruit-Infused Water Recipes That Make Staying Hydrated Super Easy
• PSA: The high today is going to be 91 degrees. Yep, ninety-one degrees. So you’re going to need to hydrate. If you’re one of those […]
Sleep Better: Yoga Moves That Prime You for a Good Night’s Sleep
Most of us are connected to our computers, smartphones, and televisions right up until the moment we close our eyes. This habit is proven to interrupt […]
The Checkup: The Crazy-Simple Way to De-Seed a Pomegranate
• ’Tis the season for pomegranates, people! If you’ve yet to purchase one (because how the heck do you get the seeds out of one […]
If You Live In Philly, You Probably Don’t Get Enough Sleep
Did you just yawn? And are you a little bit grumpy? Because if this new data is any indication, you probably didn’t get enough sleep last […]