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Sleep Tips

Be Well Philly

How to Tell If You Actually Got a Good Night of Sleep

We all know that there are some trustworthy tricks to set yourself up for a good night’s sleep (like not taking a hot shower before bed and sleeping with […]

Be Well Philly

Why You Shouldn’t Shower Right Before Bed 

A hot shower before bed is basically my nightcap. It just feels so great to scoot under the covers, freshly moisturized and oh so clean, […]

Be Well Philly

The Checkup: The Case for Drinking Ice-Cold Water (Hint: Your Waistline Will Thank You)

• The argument for filling your work water cup up with ice cubes? Sipping on cold water forces your body to work harder to warm […]

Be Well Philly

The Simple Nighttime Rule That Could Transform Your Sleep Life

Getting quality sleep is like trying to figure out WTF is going on with Kanye right now: Frustratingly, it’s harder than it should be. And […]

Be Well Philly

The Checkup: Trying to Slash Belly Fat? Start By Doing This

• We’ve got a pretty good reason for you to press snooze tomorrow morning (you’re welcome): According to dietitian Rebecca Mohning, when it comes to […]

Be Well Philly

The Very Convincing Argument for Changing Your Sleep Position, Stat

If you, like me, always find yourself waking up to the ring of your alarm while lying on your stomach with your face smashed into […]

City Life

Can’t Sleep? This Is Why, Philly.

A few months back, there was a story in the Wall Street Journal about the Golden State Warriors’ Stephen Curry. Only it wasn’t about basketball, […]

Be Well Philly

Sleep Week: 10 Common Sleep Myths Put to Bed — Once and For All

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: Prescription Drugs, OTC Sleep Aids, Supplements — What’s Best for Helping You Sleep?

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: Your Wearable Sleep Tracker May Be Wrecking Your Sleep

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: How to Help Your Kid Become a Champion Sleeper

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: The Scientific Case for Napping at Work

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

Sleep Week: Why Do I Need Sleep? And How Little Sleep Can I Get Away With?

It’s Be Well Philly Sleep Week! All week long, we’re celebrating sleep and all the wonderful things good quality shuteye does for your body. We reached out […]

Be Well Philly

This Is Why I Haven’t Been Sleeping Lately — How About You?

I’m writing this post to distract myself from the fact that my second pot of coffee isn’t quite done brewing yet. I’m pretty much operating […]

Be Well Philly

Huge Percentage of Pennsylvanians Don’t Get Enough Sleep

Are you yawning right now? According to new data released by the Centers for Disease Control and Prevention, there’s a good chance you are. Last […]