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Running

Be Well Philly

Strength Training for Runners (Video)

Distance running is great but it comes with a whole set of overuse injuries to watch out for. Part of the problem is poor form […]

Be Well Philly

Broad Street Run: What to Do If You’ve Slacked Off on Training

So, say when bibs for the Broad Street Run went on sale back in February, you eagerly beat the rush, signed up and mapped out […]

Be Well Philly

Philadelphia Marathon Registration Is Open

Holy smokes. Registration for the Philadelphia Marathon opened yesterday—can you believe it? We’re not even through Broad Street yet, and we’re already talking about a […]

Be Well Philly

Vibram Headed to Court Over FiveFingers Shoes

Well, dang. Five law firms have teamed up to file a class-action law suit against Vibram, maker of the popular FiveFingers shoes, alleging that the […]

Be Well Philly

Broad Street Training: How to Perfect Your Running Form (Video)

It might seem like learning the correct technique for running would be like learning the correct technique for breathing (i.e. intuitive, innate). This is not […]

Be Well Philly

Play This: Rooftop Runner Online Game

Thank you, Runner’s World, for tipping me off to the completely cheesy, totally fun online video game Rooftop Runner, which I’m now obsessed with. The […]

Be Well Philly

Be Well Weekend: St. Paddy’s Races, Massage Workshop, Chi Running and More

Saturday • Burn calories (before you start guzzling beer) at these local St. Patrick’s Day races. • The Adrenaline 5K will run on Saturday in […]

Be Well Philly

Broad Street Training: What the Heck Is a Speed Workout?

When I trained for the Broad Street Run for the first time three years ago, I completely skipped the once-a-week speed workouts my training plan […]

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To Do: Adrenaline 5K in Haddonfield

If you’ve never run a 5K, may I suggests the Brooks-cosponsored Adrenaline 5K in Haddonfield? The race is USA Track and Field-certified, which means it’ll […]

Be Well Philly

Nine St. Patrick’s Day Races Near Philadelphia

Itching to suit up in your best leprechaun garb and run a race on St. Paddy’s Day? Here are nine fun St. Patrick’s Day runs […]

Be Well Philly

To Do: Ladies Nights at Philadelphia Runner

The popular Ladies Night series is making its way back to all three of Philadelphia Runner’s locations in March. Go to check out the latest […]

Be Well Philly

Broad Street’s Bib Transfer Program Is Now Open

I certainly didn’t anticipate the Broad Street Run selling out in a whirlwind five hours last month. Talk about record-breaking. If you’re among the dejected […]

Be Well Philly

Be Well Weekend: Free Zumba, African Dance, Chi Running and More

Friday • Zumba + Red Hot Dance Fitness = Double Trouble Fiesta Friday at Club La Maison. Bonus: It’s free! Saturday • Boogie at an […]

Be Well Philly

To Do: Runner’s World Half Marathon and Festival

Runner‘s World is having its first-ever half marathon in October, but registration’s already ramping up. The weekend’s festivities will include a pre-race dinner with editors, […]

Be Well Philly

Beyond Broad Street: Spring 2012 Races Near Philadelphia

Didn’t snag a spot in Philly’s über-popular 10-miler? Here, five other springtime races worth lacing up for. Tyler Arboretum 10K Trail Run When: March 31st […]