Be Well Weekend: St. Paddy’s Races, Massage Workshop, Chi Running and More

How to stay healthy and fit this weekend


• Burn calories (before you start guzzling beer) at these local St. Patrick’s Day races.

• The Adrenaline 5K will run on Saturday in Haddonfield, with cash prizes for top finishers and medals for all.


• Learn the art of Thai yoga massage at Bikram Yoga Philadelphia. Or better yet, send your spouse or partner to learn it, and have him (or her) practice on you.

Coming Up Next Week

• Learn the lean: Philadelphia Runners’ free Chi Running Clinic in Center City is on Tuesday.

• Female runners get the royal treatment (wine, food, massages) at Philadelphia Runners’ Ladies Nights at the Glen Mills store on Wednesday and its University City store on Thursday.

• Take a crash course in superfoods at a Whole Foods store tour on Thursday.