Running

Be Well Philly

Awesome Photos: Zombie Run Philly 2013

Photos by Akhil Srivastava. Check out more photos on Facebook here.

Be Well Philly

Raise Your Hand If You’re Tired of Tiny Women Modeling Workout Clothes

Do super tiny/built fitness models motivate you? Or would you like to see more “real women” modeling workout clothes? A month ago, the health blog Blisstree […]

Be Well Philly

The Checkup: Go Ahead and Talk Your Baby’s Ear Off (It’s Good for Her!)

• The New York Times has a fascinating read on its opinion blog this week, all about how important talking to your baby is. It […]

Be Well Philly

Fix Your Feet: 6 Home Remedies to Get Your Feet Ready for Sandal Season

The one bummer thing about running is how badly it destroys my feet: black toe nails, callused heels, blistered toes. It’s part and parcel with […]

Be Well Philly

The Checkup: Running Hills—Any Hills—Improves Speed, Study Finds

• With Broad Street now officially less than a month away (eek!), a lot of runners are starting to worry about their race-day performance. If […]

Be Well Philly

To Do: Run the Vineyards Races in Mullica Hill and Chadds Ford

Run the Vineyards is back for a third year and is better than ever with multiple race options around the area. This year, organizers are […]

Be Well Philly

To Do: Bulldog Dash 5K

What do you get when you cross Catholic education, bulldogs, fitness and CBS Philly personality Ukee Washington? Normally, I’d say “um, sorry, nothing. Try again,” […]

Be Well Philly

PHOTOS: How to Look Terrifyingly Dead and Bloody for Sunday’s Zombie Run

If you follow us on Facebook, Twitter or Instagram, you already know I got zombied yesterday. For those out of the social-media loop, see above. […]

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Humblebrag: This T-Shirt Tells the World You’re Training for Broad Street

We’re at 33 days and counting until Broad Street. Eeek! If you’ve been sticking to your training plan, you’re totally due for some humblebragging. So, […]

Be Well Philly

BeWOW: Get-Outdoors Interval Run

Now that the weather is (finally) getting warmer, you should take advantage of the sunshine and get outside! This week, your challenge is to go […]

Be Well Philly

Philadelphia Marathon 2013 Registration Opens Today

Well, Internet, I wish I could tell you this was some kind of semi-cruel April Fools joke, but it’s not. Registration for the 2013 Philadelphia […]

Be Well Philly

Shake Shack—Yup, the Burgers-and-Milkshakes Joint—Has a New Running Club

Well, I can’t say I saw this one coming, but now that it’s arrived, I’m happy it came. Center City’s Shake Shack location launched a […]

Be Well Philly

To Do: Gener8tion Run

Sure it’s totally awesome to do a run in support of your favorite charity. But how awesome would it be to chose a role model, […]

Be Well Philly

The Checkup: Four Super-Nutritious Smoothies for Runners

• Alright, Broad Streeters, this one’s for you. If you’re sticking to your training plan (good for you!) but not fueling up correctly, you might […]

Be Well Philly

To Do: CitySolve Urban Race Philadelphia

If you’ve ever thought about trying out for The Amazing Race, but the idea of racing around the entire world seemed a bit much, we’ve […]