Mindfulness

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Be Well Philly

Spend Your Lunch Break at This Free Philadelphia Museum Meditation Series

If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may […]

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5 Philadelphia Mindfulness Experts on How They Deal With Stress

If you’ve ever been significantly stressed — haven’t we all? — you know it can feel like it’s eating you up from the inside. Stress […]

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10 Philly Studios Where You Can Take Meditation Classes

We live in a world and a city where it’s GO, GO, GO. But in addition to all the fast walkers, talkers, and drivers, we […]

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This Chakra Workshop Legit Sounds Like the Most Relaxing Saturday Ever

The holidays can leave us feeling seriously out of whack — that’s just a plain fact — so, it’s up to us to sort of, […]

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How to Stay Calm When Your Family’s Driving You Nuts, According to Philly Meditation Pros

With the holidays comes a whole slew of baggage (pun intended, obviously). And, while the food is DOPE, the seemingly never-ending family time can be a lot […]

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An Unexpected Way to Fight the Effects of Aging, According to Science

Purpose is what’s up, people: Just last month we told you about a study that found a significant correlation between having a sense of purpose […]

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So You Don’t Lose It: The Simple Tweak to Gain More Control of Your Emotions

Trying to calm down is no easy feat when you are feeling anything but calm. But per Futurity, new research published in Scientific Reports suggests that there’s a […]

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The Sneaky Reason You’re Not Getting a Good Night’s Sleep

It’s probably not just your annoying neighbors keeping you up at night, a new study shows. According to a recent study conducted by researchers at Northwestern […]

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How to Not Lose Your Mind When You’re Stuck in Shore Traffic

It’s Fourth of July weekend, people! Which means the inevitable Fourth of July Shore traffic is in many of our very near futures. To make […]

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The Checkup: The Game-Changing Mealtime Tweak to Try at Lunchtime

• If you’ve been known to shovel whatever is on your plate into your face in seconds, barely tasting what you were putting in your […]

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How to Stay Sane Through the Holidays (It’s Possible!)

There’s a misconception that the holiday season should always evoke visions of peace, joy and goodwill — but you know it’s more complicated. All of […]

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The Checkup: How to Stay Energized All Day (Without Downing Buckets of Coffee)

• Fall is a comin’. And while I am overjoyed about the changing leaves and the lack of strangers’ perspiration dripping onto me on the […]

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8 Reasons It’s Awesome (and Good for You!) to Eat Out Alone

My college roommates thought I was nuts for habitually schlepping a backpack full of reading material to a cafe near campus, where I would happily inform […]

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I Tried It: How I Convinced My Brain to Shut Up with Meditation

Nobody will blink if you declare that you’re carving out two nights a week for barre, because physical exercise is a means to a tangible […]

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How to Not Lose Your Mind When You’re Stuck in Shore Traffic This Weekend

In our area, beach-bound Labor Day weekend traffic is, well, a given. It’s as inevitable as the sun burn you’ll get when you forget to […]