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Each morning, West Chester author and fourth-grade teacher Rebecca DiCicco looks in a mirror and recites a few words aloud. Sometimes they’re simple, like, “I […]

In today’s world, dating is hard. And exhausting. And seemingly never-ending. From dating apps galore to worrying if you’re shacking up with the same person […]

I was never a big video game person, let alone a devotee of a particular video game like, say, Tetris. Nintendo made that game of […]

We live in a world and a city where it’s GO, GO, GO, and mental stimulation is constant. From Instagram-induced FOMO to all those dang […]

Half Mad Honey is a Navy Yard-based apiary focused on mental health and mindfulness. Founders Amelia Mraz and Natasha Pham tell us the name is […]

If there’s anything many of us learned these past two years, it’s the importance of slowing down in the name of health and wellness. And […]

In 2017, Philly writer Catherine Price was taking intentional, prolonged breaks from her phone as part of her research for her book, How to Break […]

Welcome to Ritual, Be Well Philly’s new column of essays about the low-tech, purposefully inefficient things we do that pleasurably slow us down. From taking […]

If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may […]

If you’ve ever been significantly stressed — haven’t we all? — you know it can feel like it’s eating you up from the inside. Stress […]

The holidays can leave us feeling seriously out of whack — that’s just a plain fact — so, it’s up to us to sort of, […]

With the holidays comes a whole slew of baggage (pun intended, obviously). And, while the food is DOPE, the seemingly never-ending family time can be a lot […]

Purpose is what’s up, people: Just last month we told you about a study that found a significant correlation between having a sense of purpose […]

Trying to calm down is no easy feat when you are feeling anything but calm. But per Futurity, new research published in Scientific Reports suggests that there’s a […]

It’s probably not just your annoying neighbors keeping you up at night, a new study shows. According to a recent study conducted by researchers at Northwestern […]