Mindfulness

Be Well Philly

5 Ways to Be Happier This Week

As a psychologist, I’m often asked for my professional opinion about how to be happier. There’s no easy answer, of course, but over the years […]

Be Well Philly

Mindfulness: Hippie Nonsense or the Key to Happiness?

Much has been written about the concept of mindfulness in the past decade. Corporations have adopted mindfulness-training programs for employees. Elementary schools now teach mindfulness […]

Be Well Philly

Free Monthly Mindfulness Meetup Kicks Off Tomorrow Night in Queen Village

Philly-based positive psychology expert and holistic wellness coach Pax Tandon is kicking off a free mindfulness meetup series on Tuesday, February 24th at Baked Sunless Tanning in […]

City Life

How Yoga and Mindfulness Are Helping LGBT People Battle Depression

A recent, rather upsetting study out of Kings College in London reveals that people in the LGBT community are “one-and-a-half times more likely to suffer from […]

Be Well Philly

The Checkup: 5 Things You Can Do Right Now to Prep for a Terrific Monday

• Don’t even think about getting out of bed today until you read this: 5 easy things you can do right now to set yourself for […]