Free Monthly Mindfulness Meetup Kicks Off Tomorrow Night in Queen Village
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Philly-based positive psychology expert and holistic wellness coach Pax Tandon is kicking off a free mindfulness meetup series on Tuesday, February 24th at Baked Sunless Tanning in Queen Village. The session will run from 7 to 8 p.m.
The free gathering aims to teach participants the basic tools of mindfulness, the state of being aware, present and attuned to self on a moment-to-moment basis. The goal, of course, is to help you unlock strategies to reduce stress and boost happiness in your day-to-day life. You’ll tackle guided mindfulness and gratitude exercises, plus basic meditation.
Refreshments and complimentary swag from sponsors Baked Sunless Tanning and Andre Richard Salon will be available. The event is free but space is limited, so be sure to RSVP by here. The event will be held at 815 South 4th Street.
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