Okay, okay, we all know fruits and veggies are good for us. But new research, published in the Journal of Epidemiology and Community Health, shows […]
This week, we’re pushing our legs and lungs to the limit with an intense interval workout. Here’s the deal: You’ll do a series of sprints, […]
• We’ve said it before, and we’ll say it again: If running sucks, you’re doing it wrong. Here are 10 common running mistakes would make […]
We’ve all been told time and time again (and again, aaand again) that sitting is killing us. But it’s been a while, so we were […]
SELF magazine is a having a rough week. Just a few days ago, we wrote about the backlash surrounding a tutu-shaming piece published in the […]
This past weekend, I was on vacation when my friend dragged me to the gym. My definition of vacation is a weekend wherein I forget […]
In today’s scary smoking-related news: Apparently, smoking doesn’t just give you wrinkles and an inhaler dependency, it also messes with your ability to taste. […]
Friends, nothing is sacred on Be Well Philly—not even bathroom habits. So following up on our much-acclaimed post about what your poop says about your […]
If you’ve tried every diet in existence, from Atkins to the Master Cleanse to the Cookie Diet (yep, that’s a real thing), I’ve got some […]
If you’ve been looking to switch up your workout routine, look no further: Fit Fire Studios is hosting the ultimate Spring Mashup event, squeezing five […]
In today’s totally unfair news: Whether or not that basket of boardwalk fries will make you fat is totally out of your hands, and up […]
If you are an avid oil-pulling enthusiast, I’ve got some bad news for you: All those hours you’ve spent swishing oil around your mouth have […]
• Here’s something I think we could all use: 21 ways to feel better—inside and out—right now. [Real Simple]
• If your morning routine doesn’t include putting back a glass or two of lemon water, you’re missing out: Starting your day off with lemon […]
This week, you are going to run the fastest mile of your life. Seriously!
