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Happy Thanksgiving and Happy Hanukkah! We are entering the ever-challenging holiday season, people, so it’s time to kick your workouts into high gear to burn […]
• Increase your productivity at the gym by ditching these useless workout habits pronto. [Fitbie]
I’m sure you’re well acquainted with my obsession with cheap workouts by now. So listen to this: Starting tomorrow morning, RISE Gym in King of […]
Yoga can be relaxing, invigorating, exciting, exhausting and so much more. And then there are those times when it’s just dreadful. Because we at Be […]
Notorious celebrity trainer Jillian Michaels found herself in hot water last week for giving her team on The Biggest Loser caffeine pills without a doctor’s […]
• I’m not saying you shouldn’t go all out at the gym, but if you’re working out to the point that your muscles are sore […]
• In a time crunch? Don’t nix your workout just because you don’t have time to work out. Try this total-body burn you can do […]
Ever done a ladder workout? It’s simple: You work your way up a ladder of exercises until you reach the top, then you reverse the […]
Philly Marathoners, listen up: Since you’ve probably sworn off running for a few days (or, um, the next two weeks), Flywheel has the perfect recovery gift for you—a […]
It’s better to bend than to break—so the proverb goes. But what if the bending causes the breakage? Earlier this month the New York Times […]
They’ve tried vaccines. They’ve tried an ad campaign. They’ve even tried special and utterly useless red solo cups. But after an eighth case of meningitis […]
• Here are some early-morning mistakes that can leave you feeling exhausted all day. Eek! I’m guilty of all of three! [Women’s Health] • I […]
Yoga-class etiquette is kind of like dog-park etiquette: You don’t know it exists until you see someone do something seriously wrong. But believe me, it’s […]
It’s the classic lunch hour-workout dilemma: You want to spend your midday break sweating it out (go you!) but doing so leaves you no time […]
• Plain ol’ push-ups are sooo last week . Take your workout to new levels with these tougher twists on the classic move. [Women’s Health]