We’re baaaaaack! I’m psyched to announce Be Well Philly Boot Camp 2014 will be on Saturday, June 7th this year, and early-bird ticket sales are […]
http://youtu.be/VBEcti4-2mQ If you’re a fan of Pilates, you probably know what the Megaformer machine is. You may even speak of it in hushed, reverent tones, […]
Get ready, folks: It might be freezing outside, but you are about to sweat up a storm thanks to this week’s workout.
• Your ticket to a six pack? These 25 new moves that’ll torch your abs fast. [Men’s Health]
What would you guess is the safest exercise of all time? Before you answer, consider this. Fitness trends over the past few decades have taught […]
• When’s the last time you did a really good workout on a rower? Scratch that: When’s the last time you used a rower at […]
Ladies, when was the last time you climbed a tree? If you’re anything like me, it was probably on a Girl Scout camping trip in […]
• I don’t buy into that whole thigh-gap obsession thing, but that’s not to say we shouldn’t target our inner thighs every now and again […]
Remember those super gnarly skin irritations Fitbit Force users were complaining about a few weeks ago? To jog your memory: In January, news began circulating […]
I’ll let you guys in on a little secret: I regularly convince myself that I am totally capable of doing things that I don’t actually […]
Manayunk’s Never Give Up personal training studio is celebrating its one-year anniversary this weekend with (what else?) a whole day of free classes. On Saturday, […]
• Remember the Presidential Fitness Test from grade school? This is that, but the grown up version. Test your fitness with four easy exercises and […]
My crack-like addiction to Walter White and Jesse Pinkman enticed me to buy an Apple TV earlier this year. But once I blew through all […]
In the era of Netflix and Seamless, being a complete hermit has pretty much become an accepted way of life. I mean, really, why leave […]
Ready to get your heart racing? This week, you’ll be tackling a cardio-and-strength circuit, which you’ll repeat four times. By the end of the workout, […]
