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Y’all, our Be Well Philly Boot Camp team has been hard at work behind the scenes lining up all sorts of awesome people for this […]
Summer’s right around the corner, people, and that means soon enough, we’ll be swapping our leggings-under-jeans combo (am I the only one who does this […]
• If your morning routine doesn’t include putting back a glass or two of lemon water, you’re missing out: Starting your day off with lemon […]
This week, you are going to run the fastest mile of your life. Seriously!
It’s hard to believe that tank-top season is just around the corner when there is fresh snow on the ground. AGAIN. But Spring is coming, […]
A morning run that ends with a sun-soaked potluck picnic in the park sounds like something out of a fairytale. But lucky for us, the […]
• Ugh, back fat: It’s easy to put on but oh-so-tough to shed. Combine this back-strengthing workout with a good cardio session, and you’re well […]
This week’s training playlist is brought to you by my mom’s Rock and Roll Hall of Fame album collection. Not only will these tunes get […]
Nail on head. Thanks, Buzzfeed. And, hey, if you’re looking to get in shape fast, check out our Be Well Workout of the Week posts. […]
Hey, we get it: Smoking is bad for you. Awful. It’ll give you cancer and rot your body and gross gross gross, death death death. […]
Hey, friends! Welcome to our first installment of the Be Well Philly Minute, a brand-new video series in which we’ll share quick tips on our […]
I mean, dead-on twins,* right? Well, except for our choice of footwear: mine, sensible; hers, not.
• Huzzah! I no longer have to feel guilty about not being a morning-workout person! Researchers found that evening exercise has no negative impact on […]
Fitness-loving beer enthusiasts: Rejoice! A post-workout recovery beer could be hitting grocery store shelves later this year. Seriously!
If the first thing you do after opening your eyes in the morning is check your email, Instagram and Facebook, then your mornings could probably […]