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Fitness

Be Well Philly

Sneak Peek: Check Out the Fitness Lineup at Be Well Philly Boot Camp 2014

Y’all, our Be Well Philly Boot Camp team has been hard at work behind the scenes lining up all sorts of awesome people for this […]

Be Well Philly

Get Fit for Summer: Workouts for Every Body Part—Including, Yep, Your Vagina

Summer’s right around the corner, people, and that means soon enough, we’ll be swapping our leggings-under-jeans combo (am I the only one who does this […]

Be Well Philly

The Checkup: 11 No-Brainer Reasons to Chug Lemon Water Right Now

• If your morning routine doesn’t include putting back a glass or two of lemon water, you’re missing out: Starting your day off with lemon […]

Be Well Philly

BeWOW: The Fastest Mile You’ll Ever Run

This week, you are going to run the fastest mile of your life. Seriously!

Be Well Philly

St. Patrick’s Day Deal: Get 5-Class Pass to RowZone Manayunk for Half-Price

It’s hard to believe that tank-top season is just around the corner when there is fresh snow on the ground. AGAIN. But Spring is coming, […]

Be Well Philly

To Do: Springtime on the Schuylkill Fun Run and Potluck

A morning run that ends with a sun-soaked potluck picnic in the park sounds like something out of a fairytale. But lucky for us, the […]

Be Well Philly

The Checkup: The Back Fat-Blasting Workout You Have to Try

• Ugh, back fat: It’s easy to put on but oh-so-tough to shed. Combine this back-strengthing workout with a good cardio session, and you’re well […]

Be Well Philly

Broad Street Run Training Playlist for Your Long Run: Feel-Good Oldies Edition

This week’s training playlist is brought to you by my mom’s Rock and Roll Hall of Fame album collection. Not only will these tunes get […]

Be Well Philly

VIDEO: Everything You’re Thinking When You Feel Out of Shape at the Gym

Nail on head. Thanks, Buzzfeed. And, hey, if you’re looking to get in shape fast, check out our Be Well Workout of the Week posts. […]

City Life

Soon, Only Rich Homeowners Will Be Allowed to Smoke

Hey, we get it: Smoking is bad for you. Awful. It’ll give you cancer and rot your body and gross gross gross, death death death. […]

Be Well Philly

VIDEO: 3 Ways to Beat Treadmill Boredom

Hey, friends! Welcome to our first installment of the Be Well Philly Minute, a brand-new video series in which we’ll share quick tips on our […]

Be Well Philly

Victoria Beckham and I Look Pretty Much the Same When We Use a Treadmill Desk

I mean, dead-on twins,* right? Well, except for our choice of footwear: mine, sensible; hers, not.

Be Well Philly

The Checkup: Why You Should Sleep In and Work Out Tonight Instead

• Huzzah! I no longer have to feel guilty about not being a morning-workout person! Researchers found that evening exercise has no negative impact on […]

Be Well Philly

Beer: The New Gatorade?

Fitness-loving beer enthusiasts: Rejoice! A post-workout recovery beer could be hitting grocery store shelves later this year. Seriously!

Be Well Philly

Start Your Day Like a Pro: How 8 Philly Fitness Pros Wake Up

If the first thing you do after opening your eyes in the morning is check your email, Instagram and Facebook, then your mornings could probably […]