Fitness
The Checkup: How to Strengthen Every Muscle in Your Core—No Crunches Needed
• If you don’t have time to read the entire article you’re about to click through to (Warning: It’s weirdly long), just scroll down until […]
Open Call: Six Weeks of Free Fitness with FYI Philly’s Spring Fitness Challenge
Guys, I had an INTENSE week of fitness last week. In addition to my normal rotation of activities (yoga, running, rock climbing—anyone else belong to […]
13 Post-Workout Perfumes Philly Fitness Pros Love
We’ve all been there: You’re basking in the post-workout glow, still dripping with sweat, as you ride the bus or train home from the gym. […]
Sneak Peek: Check Out the Fitness Lineup at Be Well Philly Boot Camp 2014
Y’all, our Be Well Philly Boot Camp team has been hard at work behind the scenes lining up all sorts of awesome people for this […]
Get Fit for Summer: Workouts for Every Body Part—Including, Yep, Your Vagina
Summer’s right around the corner, people, and that means soon enough, we’ll be swapping our leggings-under-jeans combo (am I the only one who does this […]
The Checkup: 11 No-Brainer Reasons to Chug Lemon Water Right Now
• If your morning routine doesn’t include putting back a glass or two of lemon water, you’re missing out: Starting your day off with lemon […]
BeWOW: The Fastest Mile You’ll Ever Run
This week, you are going to run the fastest mile of your life. Seriously!
St. Patrick’s Day Deal: Get 5-Class Pass to RowZone Manayunk for Half-Price
It’s hard to believe that tank-top season is just around the corner when there is fresh snow on the ground. AGAIN. But Spring is coming, […]
To Do: Springtime on the Schuylkill Fun Run and Potluck
A morning run that ends with a sun-soaked potluck picnic in the park sounds like something out of a fairytale. But lucky for us, the […]
The Checkup: The Back Fat-Blasting Workout You Have to Try
• Ugh, back fat: It’s easy to put on but oh-so-tough to shed. Combine this back-strengthing workout with a good cardio session, and you’re well […]
Broad Street Run Training Playlist for Your Long Run: Feel-Good Oldies Edition
This week’s training playlist is brought to you by my mom’s Rock and Roll Hall of Fame album collection. Not only will these tunes get […]
VIDEO: Everything You’re Thinking When You Feel Out of Shape at the Gym
Nail on head. Thanks, Buzzfeed. And, hey, if you’re looking to get in shape fast, check out our Be Well Workout of the Week posts. […]
Soon, Only Rich Homeowners Will Be Allowed to Smoke
Hey, we get it: Smoking is bad for you. Awful. It’ll give you cancer and rot your body and gross gross gross, death death death. […]
VIDEO: 3 Ways to Beat Treadmill Boredom
Hey, friends! Welcome to our first installment of the Be Well Philly Minute, a brand-new video series in which we’ll share quick tips on our […]
Victoria Beckham and I Look Pretty Much the Same When We Use a Treadmill Desk
I mean, dead-on twins,* right? Well, except for our choice of footwear: mine, sensible; hers, not.