Fitness
BeWOW: A Full-Body Workout in 30 Minutes Flat
This week, your workout will consist of three 10-minute long rounds of exercises. The first round will focus on toning up your legs, round […]
The Checkup: Your Do-Anywhere Workout Plan for the Week
• Think you don’t have time to work out this week? Think again. Here’s a one-week workout plan with body-weight moves you can do anywhere, […]
The Checkup: It’s Okay to Skip Breakfast (Really!)
• So breakfast isn’t the most important meal of the day? [Medical News]
I Tried It: Aerial Yoga Foundations at Kaya Aerial Yoga
Let me just start off by saying that I am petrified of heights. Like, “why-did-you-pick-me-up-two-inches-off-the-ground-put-me-back-right-now” kind of petrified. It’s not that I don’t like being […]
5 Ways to Be Less Intimidated at the Gym
You’re at the gym on the chest press machine and the bodybuilder across the room is staring at you as he grunts his way through […]
The Checkup: 3 Weird Superfoods to Add to Your Grocery List
• Sure, you’ve tried kale and blueberries, but what about bee pollen? [Well + Good]
To Do: Pop-Up Yoga Class at Philadelphia Magic Gardens This Thursday
Here’s some awesome news for your Monday morning: this Thursday evening, Pop Up Yoga Philly is hosting a Vinyasa class in the courtyard of the Philadelphia […]
Shop Now: Bright, Bold Gym Clothes You’ll Love
Tired of wearing that ratty-t-shirt-and-black-pants ensemble when you work out? Now’s the time to spring for some new workout gear. These prints are intense, yes, […]
Say Goodbye to These 5 Bad Excuses for Skipping Your Workout
Humans are a funny bunch. We are the first ones to assign an internal reason to our successes: “I worked really hard and that’s why […]
The Checkup: The Only Salad You’ll Want to Eat This Summer
• Um, guys? This watermelon jalapeño salad is everything. (By “everything,” I mean the perfect amalgam of spicy, sweet, delicious goodness.) [Refinery 29]
Free MegaFormer Pilates Classes at Plank Studio
Curious about the 250-pound, 10-foot-long, talked-about-in-hushed-tones MegaFormer Pilates machine? The newly opened Plank Studio in Wayne has them, and they’re running a few classes this […]
The Checkup: 5 Yogurts That Have More Sugar Than a Twinkie
• Did your favorite yogurt make this sugary list? One word: gross. [Huffington Post]
BeWOW: Beat-the-Clock Workout
This week’s workout is all about the clock. So have a stopwatch handy, and get ready to work. You’re going to have one minute to complete […]
Wanna Get a Discount to Be Well Philly Boot Camp?
If you’re a fitness and health buff in Philly, then you probably already know about Be Well Philly Boot Camp, our sister site’s major health […]
Memorial Day Weekend Guide: Cheap (or Free!) Workouts to Keep You Busy
Staying in town this weekend? There are plenty of cheap—or even free—fitness activities on tap to keep you busy. Here’s to a very sweaty Memorial […]