Fitness
BeWOW: Can You Complete This Tough 3-Minute Challenge?
Grab a stopwatch, guys. For this week’s workout, you’re going to complete six three-minute rounds, each round with two exercises. You’ll start by doing one […]
Where to Find Free Workouts Every Day of the Week in Philly: Winter 2014 Edition
With the weather turning colder and the days growing shorter, we thought it the perfect time to refresh our guide to free fitness options for the […]
New Strength-and-Cardio Boot Camp Class for Moms-to-Be
Hey Philly mamas, this is pretty cool. Mama’s Wellness Joint just announced the addition of a new class to its roster that I think may be […]
The Checkup: The Easy Tweak to Your Lunge That Works More Muscles
• Have some lunges in your gym future? Try them this way to get more bang for your buck. [Yahoo Health]
8 Amazing Fitness Finds at Philly’s New Nordstrom Rack Right Now
Last week, our friends over at Shoppist spilled all the details on the best fashion finds at the newly opened Nordstrom Rack on Chestnut Street, and […]
6 Fit Things to Do in Philly This Weekend: Free Yoga, Shake Shack Bike Ride, Trail Run and More
1. Halloween Party at P.S. & Co. When: Friday, October 31st at 7:30 p.m. Where: 1706 Locust Street, Rittenhouse. It sure worked out nicely that Halloween happens […]
6 Ways to Have a Fit Halloween in Philly
Tis the season for costumes, jack-o-lanterns, ghouls and goblins. The Philly fitness scene is getting in the Halloween spirit with events meant to scare the living […]
The Checkup: The Core-Shredding Moves You Should Have Been Doing All Along
• A plain ol’ plank is good and all, but you know what’s better? These challenging, ab-killing plank variations that’ll have you shaking in your gym shorts. [12 Minute […]
BeWOW: The Ultimate Burpee Challenge
This week, let’s do some burpees. Lots of burpees. I know it sounds painful, but focus on this: Afterward, you’ll be so stinkin’ happy and […]
Do This: Lithe’s 10 Year Anniversary Celebration
Philly’s beloved cardio-cheer-sculpting studio, Lithe Method, turns 10 next week and to celebrate, they’re hosting a party with some pretty sweet perks. Here’s the deal: […]
Time to Man Up: 5 Philly Fitness Classes Guys Will Love
A funny thing has been happening at my boot camp classes lately: There are men, like, everywhere. Suddenly, the guys who used to go it […]
The Checkup: 7 Superfoods You Should Be Eating But Aren’t
• When was the last time you loaded your salad up with some omega-3-heavy purslane? I’m going to go ahead and admit that I have […]
The Checkup: Make Fruit Jam in Five Seconds (Seriously!) With this Smart Kitchen Hack
• If you’ve ever made fruit jam, you know: It takes hours, and you have to sanitize everything you use, and it’s kind of a […]
The Checkup: The One-Minute Workout for Killer Abs
• This ab workout only takes one-minute, you guys—one measly minute! [POPSUGAR Fitness]
Mayor Nutter Tries to Calm Philly’s Nerves About Ebola
If you’re reading this article right now on Phillymag.com, you are probably not at risk for catching Ebola. You are likely in the area, and […]