The Checkup: The Easy Tweak to Your Lunge That Works More Muscles



• Have some lunges in your gym future? Try them this way to get more bang for your buck. [Yahoo Health]

• The straight facts on whether walking is as good of a workout as running. (You know you’ve always wondered.) [Greatist]

• This, right here, may be the most important grocery-shopping list ever: 20 essentials to keep on hand for quick, healthy meals when you forgot to plan ahead. [Cooking Light]

• I’m sorry, but I refuse to believe that a one-piece running romper is at all comfortable or practical. [Huffington Post]

• Have you ever baked your green beans? No? You need to try it. [Self]

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