• Can we all just agree that late people are the worst? Actually, strike that: The worst is when you yourself are late to something […]
• Waking up early just plain sucks — but it doesn’t have to. Make use of one or two of these easy mind tricks (one […]
• Thanks, Mental Floss, for setting us straight on germs.
Okay, okay, so we didn’t quite the get snowy wallop weather forecasters predicted. But by the looks of my desolate office and the largely deserted […]
• Look, we all make mistakes, especially when it comes to our health and fitness. So in the interest of helping you avoid one or […]
It’s that time of year again. The hopefulness and exuberance of the New Year has given way to the cold reality: Getting in shape is […]
Over here in Be Well Philly Land, we’re pretty much always talking about what we absolutely love about Philly’s fitness-and-health-food scene (The Schuylkill Banks Boardwalk! […]
Starting to think about the weekend? Us, too! If you’re hoping to figure in some time working up a sweat, you’ve come to the right […]
I’ve amassed quite the collection of gym clothes over the years. From crappy cotton undershirts to tights in every conceivable length to insanely expensive tech […]
Last week, we tackled your upper body, so this week—surprise!—it’s all about your legs. Get ready to feel the burn. You are going to complete three […]
There are really no words for this one, except maybe: wow. Just … WOW.
• Because getting to work can sometimes be more stressful than work itself, there’s this: a super-useful roundup of five free apps for commuters—whether you […]
Look, you don’t have you spend your entire day on Sunday in prep-mode for the week ahead. But if you carve out some time to […]
• You can do anything for four minutes, right? Two words: Tabata workouts. These workouts require all-out bursts of hard work followed by short rest […]
This week, we’re going to work your arms, shoulders and back until they feel like Jell-O. Ready?
