• Not only do dogs make for the perfect cuddle buddies and Netflix-marathon partners, they’re also really good for our health: Having a dog around […]
Making plans for the weekend? Don’t schedule a thing until you see what’s going on in the fitness world. From free yoga and boot camp […]
I love to exercise: walking, running, CrossFit, cycling, and everything in between. As it’s one of my favorite ways to spend my free time, I […]
Philly is no stranger to the term food desert, but, as of this morning, The Food Trust is one step closer to making healthy food accessible […]
• Okay, so we’ve got the Trader Joe’s frozen foods covered. But what’s not to miss in the rest of the store? Check out this roundup […]
Newsflash: We’ve only got nine more days of winter, people! Spring is a comin’ — on March 20th, to be exact — and I, for one, […]
Me and my big mouth. Inspired by Bradley Cooper’s physical transformation for his role in American Sniper, I announced on February 3rd my resolution finally […]
• Rise and shine — it’s time to sweat! All you need are 10 minutes to get your heart racing and muscles burning. Here are seven […]
Mark your calendars, folks: This Thursday, March 12th, trainer Jayel Lewis will be leading a free hourlong boot camp class at Impact Hub Philadelphia, followed […]
• Did you know you complain hundreds of times each and every day? It’s true. Here’s one woman’s story about how she quit complaining cold […]
If you’ve ever uttered the words, “I just don’t have time” to explain why you skipped a workout, raise your hand. Yeah, I thought so. We’ve […]
This week’s workout is pretty straight-forward, but don’t let that fool you: Your heart will be pounding — and your body screaming — in no […]
For this week’s edition of the Philly Fitness Cheat Sheet, we’ve got City Fit Girls cofounder Kiera Smalls dishing on her favorite hidden fitness gem in Philly (runners, […]
Next week’s forecast calls for highs of 52 degrees by midweek, and considering the temperature outside is a frigid 21 degrees as I type this, that […]
• I spent this past Saturday at a trampoline arena and had the most fun (and got the greatest workout) I’ve had in a while. So […]
